intertainews.com – Having health in old age can be a priceless happiness in itself. What are some tips for maintaining health for the elderly? Come watch with us now!
1. Stay active and exercise
Some elderly people choose to spend time at home. However, it is recommended that elderly people remain active and exercise. Actively moving can be done by carrying out activities such as building relationships and regularly gathering with other elderly people to just stay in touch or exchange ideas. This can also be supplemented with regular exercise to keep you physically and mentally healthy situs slot. Some sports recommended for seniors include:
- Brisk
- Go up and down stairs
- Yoga
- Swim
2. Maintain ideal body weight
The elderly really need to maintain an ideal body weight. If an elderly person is overweight, he or she will be more at risk of developing diabetes, heart disease or stroke. Meanwhile, if your body weight is below average, you are also susceptible to disease or indicate your body is getting weaker. What you can do is adjust your diet as best as possible.
3. Eat healthy foods
The best type of food for the elderly is low intake of saturated fat and high intake of fruit, vegetables and fish which are rich in omega-3. Apart from that, seniors are also advised to consume whole grains and low-fat dairy products or those that can maintain bone health. Apart from that, elderly people need to consume enough water to keep the body hydrated. Also avoid sweet drinks, such as sweet tea which contain excess sugar.
4. Get enough rest
Elderly people should be advised to have the same sleep time every day to create good habits. Sleep disorders often occur due to an unbalanced lifestyle. Try to have healthy sleep habits and ensure we have quality sleep. Several things you can do to improve sleep quality include:
- Turn off the television an hour before bed
- Stop playing gadgets an hour before bed
- Avoid excessive lighting in the room
- Make sure the room for the elderly has good air circulation
5. Carry out health checks and take medication regularly
As they get older, elderly people need to have more regular health checks or check-ups. This happens because the elderly are one of the groups who are vulnerable to experiencing various serious health problems. It is best to have a health check every 3 months to get proper and accurate treatment. Apart from that, if your doctor recommends it, take medicines that can support your health.
