Irritable bowel syndrome or IBS is one of the painful gastrointestinal disorders in men. Men with the IBS disorder will have several recurrences and regular events of severe constipation, diarrhea, gas, acidity, and bloating.
Remember that IBS does not risk you having any digestive tract infections or colon cancer risks. With the right diet, you can even cure the disorder. But if you do not resort to the perfect curing strategy then it may lead you to suffer from severe consequences and force you to suffer from several other disorders having to take pills like Cenforce 200.
What is IBS disorder?
Before we move on to the two types of IBS disorder or get to know about the possible diet strategy that you need to undertake you need to have an idea about the IBS disorder in general. Well, to state in simple words it is a series of various symptoms such as gas, diarrhea, constipation, and bloating that can cause several problems to occur simultaneously.
IBS is a type of gastrointestinal disorder. people suffering from this disorder have also complained of severe abdominal pain frequently.
This occurs due to the poor gut and brain signal interaction due to which there is uncontrolled and infrequent abdominal muscle contraction.
Understanding the types of IBS syndrome
Now that you have a basic idea about IBS disorder it is now time for you to have a look at the types of IBS disorder. when explained in simple words there are two types of IBS disorder and that is the IBS-C disorder and the IBS-D disorder.
IBS-C disorder or irritable bowel syndrome with constipation is a type of IBS syndrome to be more specific. Among the many symptoms that you can face constipation has the highest chance of occurring. IBS along with constipation means that you will be accompanying constipation along with IBS. And thus along with pain in your stomach, you will be experiencing having a hard time pooping. It will make your stool lumpy and hard.
IBS-D disorder is another type of IBS symptom which is very common. IBS-D is irritable bowel syndrome along with diarrhea. To give you an idea this is the exact opposite of the IBS-C disorder. Here your poop will be watery and loose. You may experience watery stools and loose motions. The type of diarrhea accompanying IBS can range from being mild to turning on extremely severe. Most men would have it as a symptom due to which they need to take pills like Vidalista for other health complexities.
What is the curative process for two types of IBS disorder?
IBS type C or type D is curable with various types of remedies. When it is in the mild or moderate level of severity you can get it cured using a perfect diet strategy in place. As you might have guessed by now that to control constipation or diarrhea you will need to form the right sort of diet strategy.
Of course, if the homely steps are not enough to provide you satisfactory results even after possibly a week you should approach the doctors immediately consulting the medication strategy. There are medicines for curing it and eventually, there is a high chance that despite having severe IBS you will find the right cure.
Right diet chart for men with the two types of IBS syndrome
In this section, we are going to find out about the right diet chart for men with IBS disorder. you see formally having the right food items taken in will help you to find a cure to further complex problems such as avoiding taking pills like Vidalista 60 tadalafil pills.
Since IBS-C and IBS-D disorders are exactly the opposite of one another we will explain the diet chart for the two types of IBS separately.
Right diet chart for IBS- C disorder
For men having the IBS type C disorder, you will have to primarily focus on the intake of a high amount of water. Ideally, as you are having constipation along with IBS you will need more water to ensure that your stools are not as hard. Along with this to cure IBS and constipation you will need to increase your fiber and roughage intake. here are some food items that can help you gain high fibers in your diet bread, pasta, lentils, beans, chickpeas, berries, apples, oranges, grapes, almonds, walnuts, and so on.
The right diet for IBS-D disorder
Men having IBS along with diarrhea will also need to take a high amount of water and healthy fluid intake. have a small portion of meals but take them more regularly. Of course here again you will need to take a high amount of fiber through your diet that helps you to gain more mass on your stools. Remember to avoid intake of complex proteins, fats, and carbs as they are harder to digest.
Here are some possible food items to add to your diet apples, bananas, pears, grapes, watermelon, oats, noodles, crackers, yogurt, and so on.